Holistic Training for the Outdoor Athlete: Tiphaine’s Approach

In Squamish, outdoor sport is a way of life — climbing, biking, skiing, running, you name it. And while adventure happens outside, the foundation for performance and injury prevention starts in the gym.

At Cedar Rock Wellness, Tiphaine offers a holistic training approach designed specifically for multi-season outdoor athletes who want to move better, feel stronger, and stay injury-free.

Strength That Transfers to Real Life

Tiphaine builds durable, functional strength through:

• Compound lifts

• Sport-specific drills

• Smart progression

The goal: strength that helps you move efficiently on the wall, trail, or slopes.

Fuel, Rest & Nervous System Support

Outdoor athletes need more than physical training alone. Tiphaine includes simple, sustainable habits around:

• Basic nutrition

• Recovery planning

• Sleep and stress management

• Breathwork for focus and calm

Because performance and wellbeing are deeply connected.

Mobility & Movement Quality

Holistic training means addressing the root of tension or imbalance. Tiphaine integrates:

• Joint mobility

• Breath-led movement

• Technique corrections

• Recovery Massage

Better mobility = smoother movement + fewer injuries.

Why Train Holistically with Tiphaine at Cedar Rock

Tiphaine brings a unique blend of:

• Personal training expertise

• Nervous system awareness

• Holistic nutrition plans

• Recovery massage

This collaborative environment allows her to tailor programs based on your injuries, goals, sport, and recovery needs — creating a 360° approach to your health and performance.

Whether you're prepping for winter ski season, building climbing strength for spring, or just wanting to feel healthier year-round, Tiphaine can help you build a body that keeps up with your lifestyle.

Move smarter. Train intentionally. Live fully — outdoors and in the gym.