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With new goals and a community around you who knows what you might become.

  • What to Expect at Cedar Rock Events

    Connect with expert practitioners in health and wellness.

    Enjoy unique, thoughtfully designed experiences.

    Be part of a thriving wellness community in Squamish.

  • Expert-Led Sessions: 

    Our events feature industry professionals sharing their knowledge and skills.

  • Inclusive Atmosphere: 

    We welcome all levels, from beginners to seasoned wellness enthusiasts.

  • Connection and Community: 

    Meet like-minded individuals in a supportive, welcoming space

  • Serene Environment:

    Our beautiful studio offers a calming setting to relax and recharge.

Emily

“Meeting so many entrepreneurs and wonderful women has left me feeling inspired and supported.”

Candace

“I came away with my cup full and so happy to see Squamish having beautiful events like these.”

corporate Wellness Events

Support your team's well-being. Boost energy. Build resilience.

At Cedar Rock Wellness, we bring personalized, professional wellness experiences to your workplace. Whether it’s a lunch-and-learn, movement-based workshop, or full-day staff retreat, our team of licensed health professionals will tailor content to support the health and performance of your organization.

We work with small businesses and large corporations alike to deliver engaging, informative sessions that address:

  • Workplace ergonomics and injury prevention

  • Stress management and mindfulness

  • Physical wellness and movement at work

  • Nutrition and energy optimization

  • Team connection and mental well-being

Popular Offerings Include:

  • Lunch & Learn Presentations
    Topics include posture and productivity, workplace burnout, brain health, and strategies for energy throughout the workday.

  • Movement & Mobility Breaks
    On-site or virtual stretch sessions, yoga, and office-friendly exercise to prevent fatigue and boost focus.

  • Wellness Retreat Days
    A half- or full-day offering at your office or on-site at Cedar Rock Wellness in Squamish, combining hands-on sessions, mindfulness, and team-building.

  • Customized Packages
    Let us build a program that reflects your team's needs, culture, and industry demands.

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