Squamish's Premier Fitness and Wellness Space
We’re proud to offer a variety of monthly membership and treatment package options designed to meet your unique wellness goals.
Whether you're working toward specific training milestones, preparing your body through pre-habilitation, or recovering from injury, our experienced team is here to support your progress with expert care and guidance.
Curious about which option is right for you?
Give us a call at 604-389-3377—we’d be happy to walk you through the options and help you find the best fit.
open gym
Open Gym Access at Cedar Rock Wellness
Stay strong, mobile, and consistent with your fitness goals—on your own schedule. Our Open Gym sessions provide access to our fully equipped, air-conditioned training space designed for safe, focused movement in a calm, semi-private environment.
Whether you're working through a rehab program, maintaining strength between personal training sessions, or simply prefer to move at your own pace, our open gym option is a flexible, affordable way to stay active.
What’s Included:
Access to our 400 sq ft functional training space
Strength and mobility equipment including TRX, kettlebells, free weights, resistance bands, and balance tools
Quiet, semi-private atmosphere (max 3 users per session)
Air-conditioned comfort—ideal for summer training
Option to work from a personalized program designed by our physiotherapists or trainers
Who It’s For:
Anyone wanting to maintain strength and mobility
Clients completing rehab or post-treatment exercise programs
Those looking for guided independence with occasional check-ins
Individuals who prefer a low-traffic, wellness-focused space
Booking & Availability:
Sessions are 45 minutes and must be pre-booked. Availability varies weekly, so we recommend booking in advance. Please note this is a self-directed session—if you’d like more hands-on guidance, ask us about personal training or hybrid packages.
Our memberships are designed to provide you with access to our clinical and studio services, while also offering the opportunity for extended health benefits to cover the costs. We understand the importance of transparency, which is why we provide itemized receipts for all clinical services. See our Bookings Page for single rate sessions. Refunds can be provided for unused clinical services upon request when purchased as part of a pre-paid membership package.
Check out our Shop for more information and to view our CR Branded Merchandise to take home and enjoy today!