Restore Yoga

Recover (Yin) Class
Indulge in deep relaxation and rejuvenation with our specialized Recover Yin yoga class. Designed to soothe the body and calm the mind, this gentle practice focuses on long-held, passive poses that target connective tissues and promote flexibility. Whether you're seeking relief from stress, muscle tension, or fatigue, our nurturing instructors will guide you through a tranquil journey, leaving you feeling refreshed, restored, and balanced.

Recover (Vinyasa/Flow) Class

Revitalize your body and mind with our invigorating recovery vinyasa flow yoga class. Combining gentle movement with mindful breathwork, this practice is tailored to promote healing and release tension accumulated from daily stressors or intense workouts. Led by experienced instructors, you'll flow through sequences designed to enhance flexibility, strength, and relaxation, leaving you feeling renewed, energized, and ready to tackle life's challenges with a sense of inner calm and resilience.