Open Gym in Squamish for Strength, Mobility and Independent Training
Cedar Rock Wellness offers Open Gym access in Squamish for people who want a welcoming space to build strength, improve mobility, and stay consistent with their fitness routine.
Our gym is a great option for independent workouts, functional strength training, mobility exercises, injury prevention, conditioning, and active recovery. Whether you are training for hiking, biking, skiing, climbing, running, or everyday movement, Open Gym gives you the space and equipment to move at your own pace.
Located near Garibaldi Highlands, Cedar Rock Wellness is a convenient option for Open Gym access in Squamish, Brackendale, Valleycliffe, Downtown Squamish, and the Sea to Sky community.
Come in, train well, and keep your body ready for the activities you enjoy.
open gym
Open Gym Access at Cedar Rock Wellness
Stay strong, mobile, and consistent with your fitness goals—on your own schedule. Our Open Gym sessions provide access to our fully equipped, air-conditioned training space designed for safe, focused movement in a calm, semi-private environment.
Whether you're working through a rehab program, maintaining strength between personal training sessions, or simply prefer to move at your own pace, our open gym option is a flexible, affordable way to stay active.
What’s Included:
Access to our 400 sq ft functional training space
Strength and mobility equipment including TRX, kettlebells, free weights, resistance bands, and balance tools
Quiet, semi-private atmosphere (max 3 users per session)
Air-conditioned comfort—ideal for summer training
Option to work from a personalized program designed by our physiotherapists or trainers
Who It’s For:
Anyone wanting to maintain strength and mobility
Clients completing rehab or post-treatment exercise programs
Those looking for guided independence with occasional check-ins
Individuals who prefer a low-traffic, wellness-focused space
Booking & Availability:
Sessions are 45 minutes and must be pre-booked. Availability varies weekly, so we recommend booking in advance. Please note this is a self-directed session—if you’d like more hands-on guidance, ask us about personal training or hybrid packages.
Open Gym access in Squamish at Cedar Rock Wellness. Train independently with space for strength training, mobility, conditioning, injury prevention, and active recovery near Garibaldi Highlands.
