https://www.cedarrockwellness.com/blog daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/9ed0ba0a-7c64-4b6a-b8b6-22e264861884/A38U8839.jpg https://www.cedarrockwellness.com/blog/personal-training-with-tiphaine monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1767824176231-SX9HN0F98FI9S6VDS3U4/unsplash-image-2j6IzAIbifQ.jpg Blog - Building Strength With Purpose: How Personal Training With Tiphaine Supports Long-Term Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/07d122f3-6ca2-481c-9d57-a6267619bc5d/Tiph%252Bweb.jpg Blog - Building Strength With Purpose: How Personal Training With Tiphaine Supports Long-Term Health - Tiphaine’s Approach to Personal Training Tiphaine’s training style is supportive, knowledgeable, and evidence-informed. Sessions focus on quality of movement first—building a strong foundation before progressing intensity or load. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1767824858245-6OU8GT8QGC8FBWUJH8YV/unsplash-image-Lx_GDv7VA9M.jpg Blog - Building Strength With Purpose: How Personal Training With Tiphaine Supports Long-Term Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cedarrockwellness.com/blog/ot-approved-winter-dressing-tips monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1765493196266-6AT8E68YQHCVS2BF8W1B/unsplash-image-688wW2sCR68.jpg Blog - New Year, Stronger You: Why This Is the Perfect Time to Reset Your Wellness There’s a reason the New Year feels inspiring: it’s a symbolic fresh start. Psychologists call this the “fresh start effect,” where temporal landmarks—like January 1st—help us separate past habits from new intentions. This is the perfect opportunity to set realistic wellness goals, whether it’s improving posture, reducing tension, or committing to regular movement. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1765494648467-B51W3VLRJZ5LIUQ15O3D/unsplash-image-scbYOgVyb8Q.jpg Blog - New Year, Stronger You: Why This Is the Perfect Time to Reset Your Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cedarrockwellness.com/blog/ot-approved-winter-dressing-tip-for-parents monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1764888086725-18QX4EO7LRJOMUA4J28Z/unsplash-image-lyW1zCFcKMI.jpg Blog - Building Winter Independence: OT Tips to Help Kids Master Dressing, Boots, Zippers & Snow Gear - 2. OT Strategies to Build Independence Practical, evidence-based tips such as: practicing zippers and gloves off the child first using visual sequences for multi-step dressing warming up stiff hands with quick movement activities setting up a predictable “gear station” at home https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1764890670405-IS7AHBIGUQXZJSQJICSJ/unsplash-image-1VT2qoBtc-k.jpg Blog - Building Winter Independence: OT Tips to Help Kids Master Dressing, Boots, Zippers & Snow Gear - Make it stand out Using Play-Doh helps children build the hand strength, finger dexterity, and bilateral coordination needed for zippers, buttons, and winter gear. https://www.cedarrockwellness.com/blog/holistictrainingwithtiphaine monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1764360436704-YHWMJ16WMVEEFOWCIT5T/unsplash-image-CXCqznk3YOc.jpg Blog - Holistic Training for the Outdoor Athlete: Tiphaine’s Approach - Make it stand out Strength That Transfers to Real Life https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1764360557233-YQK6XUPZHBRRXV99B86K/unsplash-image-XFneC_rHR48.jpg Blog - Holistic Training for the Outdoor Athlete: Tiphaine’s Approach - Mobility & Movement Quality Holistic training means addressing the root of tension or imbalance. Tiphaine integrates: Joint mobility Breath-led movement Technique corrections Recovery Massage Better mobility = smoother movement + fewer injuries. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/222acb05-41d4-457d-b64a-145e5e660a32/Titi+Cooking+1-3.jpg Blog - Holistic Training for the Outdoor Athlete: Tiphaine’s Approach - Make it stand out Whether you're prepping for winter ski season, building climbing strength for spring, or just wanting to feel healthier year-round, Tiphaine can help you build a body that keeps up with your lifestyle. Move smarter. Train intentionally. Live fully — outdoors and in the gym. https://www.cedarrockwellness.com/blog/understanding-pulley-injuries monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/cefe62ae-0579-4a90-98bd-65d1923cec4a/processed-86F64DD8-0E31-41AB-8F28-264DF65694B7.jpeg Blog - Pulley Injuries Demystified: A Physiotherapist’s Guide for Climbers - Well, those numbers sound important—so what is a pulley? https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/32d27ee7-e0cc-4daf-9792-fc2f1adc0c55/Finger-Pulley-injury-climbing-crimp.jpg Blog - Pulley Injuries Demystified: A Physiotherapist’s Guide for Climbers - The Mechanics Behind Finger Injuries All pulley injuries follow a similar pattern. The fingertip is violently extended while the middle joint stays bent—often happening when a climber falls while using a crimp grip. Forces at the fingertip can be magnified 3–4× at the pulley. For example, a 70 kg climber falling on a crimp grip can place up to 240 kg of force on this tiny structure! The finger still holding on—usually the ring finger—is most at risk. Common risk factors include novice climbers attempting hard routes, skipping warm-ups, and not allowing enough recovery time between workouts. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1763688479273-VKYKTHOYTT1K9HPHCMNV/unsplash-image-w5hNCbJfX3w.jpg Blog - Pulley Injuries Demystified: A Physiotherapist’s Guide for Climbers - By encouraging relaxation and supporting the nervous system, acupuncture also helps reduce stress — a key factor that can influence hormonal health and fertility. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1762474217663-0GM49OTVU8BWX379RY7G/Screenshot+2025-08-16+at+9.25.52%E2%80%AFAM.png Blog - Pulley Injuries Demystified: A Physiotherapist’s Guide for Climbers - How do we prevent pulley injuries? Take it slow and steady when you train. Pulleys, like all other parts of our body will respond to training and become stronger. Additionally, a special tape job called an H-tape must be donned while climbing for months post-injury 1. Have fun & play safe. https://www.cedarrockwellness.com/blog/acupuncture-fertility-womens-health monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1763148351180-993Z7ZDYN38I3TR0GBCA/unsplash-image-YEjwA2TofhQ.jpg Blog - A Holistic Conversation: Supporting Fertility and Women’s Health with Acupuncture - Why a Holistic Approach Matters? Acupuncture works by stimulating specific points in the body to support circulation, reduce stress, and regulate the flow of energy (Qi). Rather than treating symptoms in isolation, it looks at the whole picture — physical, emotional, and hormonal — to bring the body back into balance. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1763148649159-NO25SYSUF51FEU4EY1LJ/unsplash-image-VsI_74zRzAo.jpg Blog - A Holistic Conversation: Supporting Fertility and Women’s Health with Acupuncture - By encouraging relaxation and supporting the nervous system, acupuncture also helps reduce stress — a key factor that can influence hormonal health and fertility. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/c6eb4cb6-3606-41e9-821b-824ff4802c99/Screenshot%25252B2025-08-23%25252Bat%25252B1.02.11%252525E2%25252580%252525AFPM.png Blog - A Holistic Conversation: Supporting Fertility and Women’s Health with Acupuncture If you’re curious about how acupuncture can support your fertility or overall women’s health, our team at Cedar Rock Wellness is here to help. https://www.cedarrockwellness.com/blog/rock-climbing-injuries-squamish monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1762476690151-NQ1ZE5EJNG9KT2H0YQ66/unsplash-image-v7BkDZg7pK8.jpg Blog - Hot Aches- An Unpleasant Winter Sport Phenomena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1762476749595-JREROIH48QBLKFXBYJAU/unsplash-image-poWTQMlFqEE.jpg Blog - Hot Aches- An Unpleasant Winter Sport Phenomena - Sounds awful, right? Right. But why is this occurring? Early theories leaned towards it being mild frostbite- however, no reliable long-lasting symptoms can be identified with SB which is atypical of frostbite. Instead, a much more complicated process occurs. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/15fe3791-3e74-46d6-ba8c-c5d65e72d9ea/processed-177C464F-A00B-4161-83C8-265D8A4680C3.jpg Blog - Hot Aches- An Unpleasant Winter Sport Phenomena - If you want to stay strong, safe, and pain-free on your next climb, book a session with Quinn Turner today and get personalized guidance to keep your hands—and your whole body—performing at their best. https://www.cedarrockwellness.com/blog/occupational-therapy-for-children monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1761855447708-OW6ZQGK9YQ9P1IJLVL7W/unsplash-image-SEkjXlYTej0.jpg Blog - Understanding Your Child’s Needs: Simple Occupational Therapy Strategies for Home - Make it stand out As occupational therapists, we often remind parents that connection comes before correction. When children feel understood and supported, their ability to focus, self-regulate, and learn new skills grows naturally. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1761855744443-S2MP7H54PVEWEEIM8SFJ/unsplash-image-g7dUm6lRvtQ.jpg Blog - Understanding Your Child’s Needs: Simple Occupational Therapy Strategies for Home Relax, recover, and rejuvenate. A massage isn't just a luxury—it's a step toward optimal health and peak performance. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1761857912743-G0P95JGPNIQ1WAQ6II5Z/unsplash-image-TJxotQTUr8o.jpg Blog - Understanding Your Child’s Needs: Simple Occupational Therapy Strategies for Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cedarrockwellness.com/blog/understanding-concussion-baseline-testing-why-its-essential-for-athletes monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1738434593846-TEZIYLS3G7WZQWTQQH7D/unsplash-image-cnluLIyhpBA.jpg Blog - Understanding Concussion Baseline Testing: Why It’s Essential for Athletes - Make it stand out Concussions account for 9–22% of all skiing and snowboarding injuries. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/6352e883-b11b-4380-a80e-ee1e1319b6c2/IMG_9211.JPG Blog - Understanding Concussion Baseline Testing: Why It’s Essential for Athletes - Make it stand out A physiotherapist can guide safe return-to-activity protocols without worsening symptoms. https://www.cedarrockwellness.com/blog/ladies-heres-how-physiotherapy-can-revolutionize-your-wellness-journey monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733718198626-CNFUL3AVOKVBLL0G9W8L/image-asset.jpeg Blog - Ladies, Here’s How Physiotherapy Can Revolutionize Your Wellness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733717903348-BTJTYS5ZHCKF8QS3UIWF/unsplash-image-LyORqx-3O-c.jpg Blog - Ladies, Here’s How Physiotherapy Can Revolutionize Your Wellness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733717984436-0N4XC7IUC5MK6JI7IDKF/unsplash-image-4Bg1yKRfnD8.jpg Blog - Ladies, Here’s How Physiotherapy Can Revolutionize Your Wellness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/23927bb3-d7a5-4003-a85a-24fcb7d6ca4e/DSC09463.jpg Blog - Ladies, Here’s How Physiotherapy Can Revolutionize Your Wellness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cedarrockwellness.com/blog/how-to-choose-the-perfect-massage-therapist-for-your-active-lifestyle monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733716267375-0D6XBVW6T1TLS2KC5IQD/unsplash-image-M8ZY87VBMAw.jpg Blog - How to Choose the Perfect Massage Therapist for Your Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1720903665128-Z8RPYXDZFH9TLXO1NR3F/DSC09577.jpeg Blog - How to Choose the Perfect Massage Therapist for Your Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733716973749-IK1GUQ5HMLAHSB6QPKTA/unsplash-image-fMD_Cru6OTk.jpg Blog - How to Choose the Perfect Massage Therapist for Your Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733717180712-1Z32YPQCG0K5KDKCA7IR/unsplash-image-abe5NW1aqvw.jpg Blog - How to Choose the Perfect Massage Therapist for Your Active Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cedarrockwellness.com/blog/how-personalized-massage-therapy-reduces-chronic-pain monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/70da3a22-435e-4271-9afb-e5e64e814067/DSC09559.jpg Blog - How Personalized Massage Therapy Reduces Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/e4e21723-b7b9-402b-83d4-80db8e7b7f01/unsplash-image-txzpx9doVWs.jpg Blog - How Personalized Massage Therapy Reduces Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1733690044021-9TF5SW2I3HEG50W4Q416/unsplash-image-MEGXwbJ7lG0.jpg Blog - How Personalized Massage Therapy Reduces Chronic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cedarrockwellness.com/blog/enhancing-your-performance-and-recovery-with-sports-massage monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/1726333476832-9FSYPHLEWU7JRB897K3A/unsplash-image-V62UrdknDCA.jpg Blog - Enhancing Your Performance and Recovery with Sports Massage - Make it stand out Every run tells a story of strength and endurance. 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https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/edca62a9-5e24-4865-a22f-7574bc741ee1/1-CFHS-JI-250628-084.jpg Cedar Rock Wellness interior and exterior images of clinic https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/f59587ed-93e7-4bcc-b41f-9d29ee8deeaf/11-CFHS-JI-250628-094.jpg Cedar Rock Wellness A modern gym with large windows, workout equipment including a stationary bike, weight racks, and exercise balls, with a motivational quote on the wall. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/6f75d8a4-e6d4-49b3-b97b-83c4fe5e9d39/Squamish+Chamber+Apres+Cedar+Rock+Wellness_0059.JPG Cedar Rock Wellness People talking in a social setting, a man with a beard and a woman holding a drink are engaged in conversation, with other guests visible in the background. https://images.squarespace-cdn.com/content/v1/656a5addf83f5c1330acdcdb/2443c793-09b6-4fae-bc41-f8351037047c/Squamish+Chamber+Apres+Cedar+Rock+Wellness_0091.JPG 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